Spiz Academy

  • There Is Nothing Wrong with Me

    I’ve been exercising for three minutes per day for about 14 months. I feel and look better than I’ve felt and looked in years. What makes this progress incredible is that I was feeling and looking pretty good before I started. In fact, half the men twenty years younger than me would probably love to…

  • How Much Water Should I Drink?

    A group of chiropractors watched a video on the importance of nutrition and gut health to our mental health and immune systems. After watching the video, the host asked a question patients often ask him: how much water should you drink? It was interesting to hear the responses. Several had ideas based on body weight.…

Create a website or blog at WordPress.com